View Workout (Michael Grese)
Morning Run
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Not terribly hot out, but the sun being out made it seem hotter and tougher. Not a really great run b/c I felt pretty tired. I was surprised that I was still close to 7 min pace b/c it felt really slow.
Woodland, Sewickely Farms, Pleasant Hills, Red Belt, Mingo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:25 | 7:04 / Mile | Asics Gel Nimbus 10 (b&w) |