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May 24, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:26
1.0 Miles 8:10 8:10 / Mile Warmup  
2.0 Miles 13:46 6:52 / Mile Steady State  
1.0 Miles 8:30 8:30 / Mile Cooldown  

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