View Workout (Eric Williamson)
(Untitled)
May 29, 2013 (Morning)
Exercise Type: Run
Weather: Hot, humid
Comments:
Ran one 100, then a pretty good effort mile, than did 2 more 100s and a 370
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 7:47 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:57 | 5:57 / Mile | Training | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed |