View Workout (Anthony Gardner)
Easy run
May 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Decided to run a little faster today. No real reason, but the weather was finally nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Easy |