View Workout (Zach Quigg)
with Bella again!
May 28, 2013 (Morning)
Exercise Type: Other
Comments:
21-15-9
Swings 50#
R Push-press 35#
L Push-press 35#
1 minute plank
sprint across field with Bella
Finished off with Tabata swings @ 50lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 16:36 | |||
| 12:36 | ||||
| 4:00 |