View Workout (Jason Daza)
Iron Man 3
May 28, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.6-10.3mph)
Sauna: 30 minutes
Weight: 151.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:05:00 | 7:52 / Mile | Interval | Brooks Adrenaline GTS 12 |