View Workout (Christopher Everett)
Every Step of the Way
May 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran the Kim Williams Trail today. It is an old railroad bed that follows the river through town. Perhaps the most boring run ever but I had to do it a least once while I am in Missoula. It felt like I was slogging the whole way. My right foot and lower calf have been extremely sore for the past week so I decided to get new shoes that had more cushion and more support.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:07 | 7:01 / Mile | Easy |