View Workout (paul conant)
long
May 30, 2013 (Morning)
Exercise Type: Run
Comments:
Hawwwwt. (rest of week easy 5, easy 5, 3 mile tiempo run mile warm-up and cool down.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 53:33 | 7:52 / Mile |