View Workout (Jarred Cornfield)
Many Miles
May 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot/Indoors
Comments:
Ran 27:31 with Meghan (3.5 miles)
Ran 55:12 on Treadmill (8.52 miles)
Ran 3:28 on track (0.5 miles CD)
Ran 3:34 back to Outdoor (0.5 miles CD)
I ended up doing quite a bit of mileage today but 4.5 miles of it was really easy. I felt strong today, overall it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.02 Miles | 1:29:45 | |||
| 3.5 Miles | 27:31 | 7:51 / Mile | Easy | Outdoor Pegasus 2013 |
| 8.52 Miles | 55:12 | 6:28 / Mile | Easy | Outdoor Pegasus 2013 |
| 0.5 Miles | 3:28 | 6:56 / Mile | Recovery | Outdoor Pegasus 2013 |
| 0.5 Miles | 3:34 | 7:08 / Mile | Recovery | Outdoor Pegasus 2013 |