View Workout (Gabby Freeman)
A positive" run" towards imporvement
May 29, 2013 (Morning)
Exercise Type: Run
Comments:
My run went well. I did 1.75. No shin pain. I'm hoping that this is a positive step as I countinue to imporve my mileage. I went to the gym and did weights machines afterwords. I plan to run 2 on friday and again saturday. This will be the first time I run back to back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 17:34 | 10:02 / Mile |