View Workout (Clint Kugler)
Tempo
June 20, 2008 (Night)
Exercise Type: Run
Weather: 70, sunny
Comments:
Ran at 9:00 at night in the neighborhoods around my house. Mile warmup, 4.5 miles in 26:40, mile cooldown. Felt pretty good on this one, could have gone longer. A little sore afterwards. 5.5 tomorrow makes 55, might do a little more if I feel good. Long run sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:31 | 6:14 / Mile | Asics Gel Cumulus 10 |