View Workout (Colin Galey)
Getting off the Roads
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Running on grass may have slowed me down a little but felt good.
5xSSHS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Easy | NB 1063 |