View Workout (Lee Fuller)
Vulcan
May 30, 2013 (Morning)
Exercise Type: Run
Weather: Hot but nice breeze. Not too muggy
Comments:
Difficult run after long day filling in @ another branch in cheap shoes. Felt a little looser in the second set of run 90 walk 90 run 3 min walk 3 min but not much. Had to push to finish last minute. Found out today we will be closing on house on 56th street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 21:00 | 16:48 / Mile | Training |