View Workout (Jason Daza)
(Untitled)
May 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-11.1mph)
Sauna:20 minutes
Weight:151 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:00 | 7:47 / Mile | Interval | Brooks Trance 10 |