View Workout (Sean O'Leary)
Sunny Run
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 80 and verrrrry sunny
Comments:
Still not too used to the heat, 4 loops of towers from wj. Slow to start, but gradually picked it up at towers, 7:15ish for the last two loops. Felt pretty good for the most part. Felt a little tired and dehydrated coming back from towers though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:01 | 7:35 / Mile | Adrenaline 9 #3 |