View Workout (Jamie Moreno)
4 miles on the mill
May 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on mill at gym to see if it would be better on the knee. Felt ok after 2-3 miles. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:35 | 7:08 / Mile | Cruise | ASICS Nimbus |