View Workout (lawrence smith)
Waterside 10K -
May 31, 2013 (Morning)
Exercise Type: Run
Comments:
Late 0630. one Aleve. The idea was to run a measured 10K at sea level to see if there was a difference, and if there might be a faster pace, without O2 deprivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:20:00 | 12:52 / Mile | 2013 ASICS |