View Workout (Matt Gittermann)
Progression Run Gone Bad Due to Heat & Fatness
May 31, 2013 (Morning)
Exercise Type: Run
Weather: The devil is at the pool
Comments:
40:30 for 5.2881 Miles. 4 Lengths of the Vohlmerhausen Trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:29 | |||
| 1.4 Miles | 10:30 | 7:30 / Mile | ||
| 1.4 Miles | 9:55 | 7:05 / Mile | ||
| 1.4 Miles | 9:48 | 7:00 / Mile | ||
| 1.4 Miles | 10:16 | 7:20 / Mile |