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Mr. Nelson

June 15, 2009 (Morning)

Exercise Type: Run

Weather: 73, comfortable

house 2, mayfield, lee, np, harcourt, overlook, mayfield, house 2.

I knew this was gonna be a good run when Mayfield hill seemed effortless. Saw Rodney & Emma @ Presti's in Little Italy on the way out and back. This was during lunch, planning on 5ish easy tonight. I'll be happy if doubling @ lunch & night during the weekdays works out.

Distance Duration Pace Interval Type Shoes
8.7 Miles 57:00 6:33 / Mile Easy Defyance