View Workout (Jarred Cornfield)
Mileage
May 31, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot/Indoors
Comments:
Did 7 miles on the treadmill, and then went outside with Meghan and did 3 miles and then finished with a mile on the track to cap the day off with 11 miles. I'll aim to do about 13 tomorrow for my long run and then I will take Sunday off. Overall I felt pretty good today, my leg is a little tight but it wasn't bad.
Alter-G Mile Splits
Mile #1: 7:14
Mile #2: 6:50
Mile #3: 6:33
Mile #4: 6:16
Mile #5: 5:59
Mile #6: 5:47
Mile #7: 4:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:40 | |||
| 7.0 Miles | 43:37 | 6:13 / Mile | Easy | Outdoor Pegasus 2013 |
| 3.0 Miles | 24:18 | 8:06 / Mile | Easy | Outdoor Pegasus 2013 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Cruise | Outdoor Pegasus 2013 |