View Workout (Leslie McLain)
Easy 3
May 30, 2013 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Followed with toning: Donkey Kicks/squats/planks/a little yoga/and eccentric heel drops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 29:11 | 9:41 / Mile | Easy | Brooks ProConnects |