View Workout (Peter Granville)
Nighttime Run
May 31, 2013 (Morning)
Exercise Type: Run
Comments:
I did this starting at about 11. It's wonderful to beat the heat.
Also, it's been a pretty active day: 5 miles this morning, 2 hours of frisbee this evening (gotta keep those fast-twitch fibers in check), and 7 1/4 miles tonight. Very satisfied; feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:31 | 6:41 / Mile | Nike Free Haven 3.0 |