View Workout (Jason Belinkie)
Virginia Wine Country Half Marathon
June 1, 2013 (Morning)
Exercise Type: Run
Weather: high 70s and sunny
Comments:
Hardest race I've ever done. I'm just happy that I finished. Constant hills throughout the race and most of it was in the sun. Really started feeling bad around mile 6 and just hung in there the rest of the race. Was very overheated and stopped at most of the water stops. Despite dropping off a lot only one person caught me around mile 5 and none after that...came in 7th overall.
Mile 1: 5:55
Mile 2: 6:03
Mile 3: 6:05
Mile 4: 6:04
Mile 5: 6:00
Mile 6: 6:23
Mile 7: 6:30
Mile 8: 6:30
Mile 9: 6:32
Mile 10: 6:38
MIle 11: 7:02
Mile 12: 6:32
Mile 13: 6:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.35 Miles | 1:25:50 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 13.1 Miles | 1:23:50 | 6:23 / Mile |