View Workout (Joe Heebner)
With the Friar
May 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with John Frey from the house. out to Shelburne then back via Fairmount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 39:35 | 7:41 / Mile | Easy | Ghost 3 Green |