View Workout (Thom Taylor)
4 mile Young Run
June 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Partialy cloudy, 70's, and a little humid
Comments:
Ran 4 miles and tried to take it easy. Felt smooth for the majority of it. Body felt fat, and was pushing a little hard at the end . Went through the 2 mile at 14:28 and was pleased. Overall very pleased with the run let's see how I do in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:02 | 7:00 / Mile | Green New Balanced |