June 1, 2013 (Morning)
Exercise Type: Run
Comments:
915 cal
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 50:00 | |||
0.45 Miles | 5:00 | 11:06 / Mile | Warmup | Nike - Free Runner |
6.15 Miles | 40:00 | 6:30 / Mile | Speed | Nike - Free Runner |
0.51 Miles | 5:00 | 9:48 / Mile | Cooldown | Nike - Free Runner |