View Workout (DAMON OWENS)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 1, 2013 (Morning)

Exercise Type: Run

Comments:
915 cal

Distance Duration Pace Interval Type Shoes
7.11 Miles 50:00
0.45 Miles 5:00 11:06 / Mile Warmup Nike - Free Runner
6.15 Miles 40:00 6:30 / Mile Speed Nike - Free Runner
0.51 Miles 5:00 9:48 / Mile Cooldown Nike - Free Runner