View Workout (Anthony Belber)
Rock Creek for the first time in awhile
May 31, 2013 (Morning)
Exercise Type: Run
Weather: will be a warm day
Comments:
With Uptown Crawlers Sam and Mark at 5:50am. Pace could have been quicker, but I am more patient with the slow pace since I'm still not in shape yet. Did pick up the pace to about 6:45 on the final solo mile back along Reno, but it wasn't easy or good. Knees were hurting at that point and everything felt stiff and tight. Route had been Livingston to RC Park to Western Ridge to Soapstone Valley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | blueKayanos |