View Workout (Kimberly Schultz)
(Untitled)
June 20, 2008 (Morning)
Exercise Type: Weights
Comments:
Abs-exercise ball
Shoulders-overhead press with dumbells (10 lbs, 15 lbs), upright row (20 lbs)
Chest-incline bench dumbells 15 lbs
Biceps-7's with 20 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Mizuno Wave Rider 2 |