
June 1, 2013 (Morning)
Exercise Type: Run
Weather: Nice :)
Comments:
If I can get into a routine of morning runs, then I can break this habit of doing all my runs at night. This was another nighttime run around my neighborhood. Just a quickie to get in mileage and speed.
Also, I played lots of street hockey today. The cross-training train rolls on. It kills the lower back, though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.35 Miles | 27:57 | 6:25 / Mile | Nike Free Haven 3.0 |