View Workout (Jake Albino)
Local road 5k
June 2, 2013 (Morning)
Exercise Type: Run
Comments:
Frank Shorter was there! Shook his hand too. Took the 5k easy. Pretty good season start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:30 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 16:30 | 5:19 / Mile | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |