View Workout (Rowan O'Driscoll)
easing back in
June 15, 2009 (Night)
Exercise Type: Run
Weather: rain
Comments:
some slight aches my shins, calves and hammies after the half ironman, which the physio loosened out..... Remember stretches and core excercises
During run was mindful of technique...... loose lower legs, lifting feet over ankles and lean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 27:00 | 4:54 / Kilometer | Easy |