View Workout (Phil Olson)
7 Mile Tempo/Hills
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
Felt terrible today. No bounce in the legs at all.
Did a 7 mile tempo with Tesh and then did 6 x min hill repeats in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |