View Workout (Charlie Farquharson)
Fast, quick run
June 21, 2008 (Morning)
Exercise Type: Run
Weather: nice, sunny, ...10 degrees
Comments:
nice, quick run.. had to stop for construction, but finished really fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile |