View Workout (Matthew VanDyke)
(Untitled)
June 14, 2009 (Night)
Exercise Type: Run
Weather: clear
Comments:
ran with dave slack. felt comfortable the whole way. Mesa Drive out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:07:44 | 6:45 / Mile | Long |