View Workout (Matthew VanDyke)
(Untitled)
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: partially cloudy
Comments:
guajome park run. w/ dave hip/itband a little sore at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:50 | 6:50 / Mile | Steady State |