View Workout (James Cool)
LF + JF
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 82 and sunny
Comments:
i twisted my ankle really badly around 8 minutes in, hit the ground on both knees, scrapes, et al. walked about for a few minutes and decided to continue.....BAD decision. my ankle ended up swelling up like a grapefruit and staying that way for 2.5 wks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:47 | 9:17 / Mile | Tempo | Asics Gels Nimbus |