View Workout (Basil Polsonetti)
(Untitled)
June 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran my 5k loop with andrew, dropped him off, and ran another double loop to total out at 4 miles. then I ran a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:57 | |||
| 4.1 Miles | 29:22 | 7:09 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Asics GEL 2140 |