View Workout (Anthony Belber)
Roosevelt Island
June 3, 2013 (Morning)
Exercise Type: Run
Weather: rain for some, muggy, mid 60s
Comments:
Parked at the LMS and ran Crescent to Key Bridge to random steep trail past homeless encampments to dashing across rush hour on the GW parkway to a full loop of Roosevelt Island and then returned in sane fashion along the usual trail and canal. After taking most of the run steady, I pushed the pace from the VA shore back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | blueKayanos |