View Workout (Dylan Perry)
BIKE-swim-BIKE
June 3, 2013 (Morning)
Exercise Type: Bike
Comments:
Biked to the Mount via RR Road, Motter's Station, 4 Points, Keysville, Old Frederick. Went out 1.5 miles then went back cuz I forgot my bike lock!
Swam,
Then Biked home via Old Frederick, Old Emmitsburg, Annandale (wrong way), Hampton Valley (wrong way), through the Mount campus (Right way!), St. Anthony's, Kelbaugh, through town and home. Definitely ended up going about 8 miles more than I planned on the way back! Good day. No watch or anything so yeah, estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.6 Miles | 2:10:00 | |||
| 16.7 Miles | 55:00 | 3:17 / Mile | ||
| 18.9 Miles | 1:15:00 | 3:58 / Mile |