View Workout (Sean Kelly)
state meet babyyyyy
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
throughout the day my legs felt crappy. just heavy/tired and painful in my hammies. as soon as i started warming up for the 4x8 though i felt fineeeee.
4x8 - seemed to run pretty evenly. felt fine. when i went to sprint at the end i had some decent speed but a little pain in them
1600 - went out in 63 211 i think so probably slowed down in the 3rd lap. was catching vanderkooi and passed him with 100 to go and sprinted good but he just did bettter
3200 - went out slow. 4 50 or so. didnt really feel too bad. took the lead with 800 to go and picked up the pace a bit; in the last lap hershea took the lead and we hauled but with a 64 and i won babyyy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 o |
| 800.0 Meters | 2:01 | 4:03 / Mile | Gel Foundation 10 o | |
| 1.0 Miles | 4:26 | 4:26 / Mile | Gel Foundation 10 o | |
| 2.0 Miles | 9:35 | 4:47 / Mile | Gel Foundation 10 o | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Gel Foundation 10 o |