View Workout (Dylan Perry)
bike-SWIM-bike
June 3, 2013 (Morning)
Exercise Type: Swim
Comments:
500m wu free
12x50 (25 pull/ 25 free/ 25 breast); 15-20 sec rest
50 backstroke after sets 6 and 12
500m pull
300m free
2x100 pull, 100 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 1:00:00 | 39:59 / Mile |