View Workout (Thom Taylor)
3 mile on New Corp 3
June 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy, warm (70)... Beautiful
Comments:
Light easy run with Marissa. Never push just keep it easy and smooth. I was very tired from yesterday's run. The exact time is hard to figure because of I would run and wait for Marissa to see me. She ran a 31:57 and I guess my run would have been in the low 22:00's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Green New Balanced |