View Workout (Ryan Schubert)
Stretch out run (we're still in season)
June 3, 2013 (Morning)
Exercise Type: Run
Comments:
Stretch out run, two days before our last meet of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:28 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Warmup | Brooks Ghost 5 |
| 3.0 Miles | 20:30 | 6:50 / Mile | Easy | Brooks Ghost 5 |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | Brooks Ghost 5 |