View Workout (Sam Cooper)
First run of the season
June 3, 2013 (Morning)
Exercise Type: Run
Comments:
felt ok.
Dan Gresh I have heard of your displeasure with my error in timing. by the time you read this it has already been corrected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:30 | 8:06 / Mile | Easy | Brooks Ravenna 3 red laces |