View Workout (Camille McKeon)
WOL
May 28, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 50:40 | |||
| 0.94 Miles | 9:19 | 9:54 / Mile | Warmup | |
| 0.29 Miles | 5:00 | 17:14 / Mile | ||
| 1.32 Miles | 12:05 | 9:09 / Mile | ||
| 0.58 Miles | 5:09 | 8:52 / Mile | ||
| 0.58 Miles | 5:08 | 8:51 / Mile | ||
| 0.19 Miles | 3:58 | 20:52 / Mile | ||
| 0.27 Miles | 2:21 | 8:42 / Mile | ||
| 0.26 Miles | 2:45 | 10:34 / Mile | ||
| 0.27 Miles | 2:12 | 8:08 / Mile | ||
| 0.27 Miles | 2:43 | 10:03 / Mile |