View Workout (Patrick DuBoyce)
Steeple Workout
May 31, 2013 (Morning)
Exercise Type: Run
Weather: Hot 90's
Comments:
LHS Track work for steeplechase 4 by 400 1 minute recovery 3 by 300 hurdles with 2 minute recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 48:20 | |||
| 800.0 Meters | 3:42 | 7:26 / Mile | Warmup | |
| 2.25 Miles | 15:21 | 6:49 / Mile | Easy | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Race | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Race | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Race | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Race | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Race | |
| 200.0 Meters | 2:00 | 16:05 / Mile | Easy | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Race | |
| 200.0 Meters | 2:00 | 16:05 / Mile | Recovery | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |