
June 3, 2013 (Morning)
Exercise Type: Run
Comments:
wingman e-town bailed out on the run so at 7AM i went out alone. initially felt dat dere early morning run syndrome where the base of my head at which it connects to my neck feels like its seizing up and running feels uncoordinated and breathing is off. then it normalized as usual. but i didnt feel as good as i usuaslly do on morning runs though.. oh well. went 5.
im pretty sure i need new shoes. my shins already aint too happy about this pair, on the roads. and maybe walking aroudn in flip flops isnt helping either with such heavy bags to carry which probably puts me over 200lbs as i walk around
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |