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Interval Training CAS

June 4, 2013 (Morning)

Exercise Type: Run

Weather: OK

Distance Duration Pace Interval Type Shoes
1.0 Miles 6:30
0.25 Miles 1:26 5:44 / Mile Interval Brooks Beast Red
0.25 Miles 1:41 6:44 / Mile Interval Brooks Beast Red
0.25 Miles 1:38 6:32 / Mile Interval Brooks Beast Red
0.25 Miles 1:45 7:00 / Mile Interval Brooks Beast Red

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