View Workout (Brian Graves)
Ballin
June 20, 2008 (Night)
Exercise Type: Run
Comments:
blew out the tubes. finally went fast today and it felt so good everything just clicked. for being out of shape this run was money.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | brooks adreniline 7 |