View Workout (Blaise Carie)
1st summer training run for the upcoming XC season
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful morning (5:45 a.m.)
Comments:
(McGaughey school-->Southbrook estates entrance-->bike trail-->home)
Heart rate at 20 min.- (148)
-35 min. mark- (154)
-Finish heart rate- (148)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 51:45 | 7:23 / Mile | 150 | 154 | Easy |